Egg White Grill Meal

Chick-fil-A Egg White Grill

The Chick-fil-A Egg White Grill has become one of the most popular lean breakfast options in the United States, especially among customers looking for higher protein and lower-calorie ways to start the morning. With a meal price of $10.45 and just 300 calories, this sandwich combines grilled protein, fluffy egg whites, and a lightly toasted English muffin for a simple but satisfying breakfast experience. Below is a complete breakdown of what makes the Egg White Grill so appealing, covering ingredients, allergens, nutritional values, and why so many health-conscious customers choose it daily.

What Is the Egg White Grill?

The Egg White Grill is designed as a lighter alternative to many traditional fast-food breakfast sandwiches. Instead of fried chicken or high-fat meats, Chick-fil-A uses a citrus-marinated grilled chicken breast, paired with fresh egg whites and a slice of American cheese. Everything is served on a toasted classic English muffin, giving a balanced blend of protein, carbs, and mild flavors.

The citrus marinade gives the chicken a refreshing brightness without excess calories, while the egg whites provide added volume and protein with minimal fat. As a result, the sandwich works well for customers aiming for:

• Lower-calorie meals

• Higher protein intake

• A breakfast option without fried ingredients

• A cleaner, more balanced macro profile

Calories & Nutritional Breakdown

A single Egg White Grill contains 300 calories, making it one of the lowest-calorie breakfast entrées at Chick-fil-A. Here is the full nutrition profile per serving:

• Calories: 300

• Total Fat: 8 g

• Saturated Fat: 4 g

• Trans Fat: 0 g

• Cholesterol: 65 mg

• Sodium: 990 mg

• Total Carbohydrates: 29 g

• Dietary Fiber: 1 g

• Sugars: 2 g

• Protein: 27 g

The highlight is clearly the 27 grams of protein, significantly more than most fast-food breakfast sandwiches with comparable calorie counts. It is popular among athletes, gym-goers, and those following calorie-tracking diets because it satisfies hunger without excessive heaviness.

Ingredients Breakdown

The Egg White Grill contains a longer ingredient list due to the English muffin, grilled chicken seasoning blend, and cheese. Here is a simplified summary of each component:

English Muffin

Made from enriched wheat flour, water, yeast, cultured wheat flour, soybean oil, corn meal, and dough conditioners. The muffin is lightly toasted for texture and structure.

Grilled Chicken

The chicken breast is marinated with a citrus-based blend including lemon juice, orange juice concentrate, spices, salt, sugar, and garlic powder. It is cooked in high-oleic canola oil and includes stabilizers to maintain moisture and flavor.

Egg Whites

Prepared with butter-flavored oil for cooking, resulting in a soft, fluffy texture.

American Cheese

A blend containing cheddar cheese, milk, whey, salt, and preservatives to maintain consistency and meltability.

Allergens

This menu item contains:
Milk, Egg, Soy, and Wheat

Because Chick-fil-A prepares many items by hand, allergens may vary depending on location or customization. Customers with sensitivities should always check store-specific information before ordering.

Why Customers Choose the Egg White Grill

There are several reasons why this item has become a favorite at breakfast:

1. High Protein for Low Calories
   The 27 grams of protein make it ideal for anyone who wants sustained morning energy without overeating.

2. Grilled, Not Fried
   The use of grilled chicken appeals to customers who prefer lighter cooking techniques.

3. Simple, Clean Flavors
   The citrus marinade adds a mild brightness that pairs well with egg whites.

4. Balanced Nutrition
   The macros are evenly distributed for a stable start to the day.

5. Consistent Quality
   Chick-fil-A is known for freshness and consistent preparation, making this sandwich a reliable choice.

Meal Price & Availability

• Egg White Grill Meal Price: $10.45

• Calories: 300

Customers can order through pickup, delivery, or using the Chick-fil-A mobile app. Hours, menu availability, and pricing vary by location, so checking your local restaurant is recommended, especially during high-traffic breakfast hours.

Disclaimer

Images may be AI-generated and may not accurately reflect reality. Menu items may vary by location, and prices can differ by region.