Chick-fil-A Market Salad with Grilled Filet Price, Calories and Full Review
The Chick-fil-A Market Salad with Grilled Filet is one of the freshest and most balanced meal options available on the Chick-fil-A menu. Designed for customers who prefer lighter, fruit-forward meals with high-quality protein, this salad combines grilled chicken with a variety of fresh fruits, nuts, and greens.
Priced at $9.69 and containing 550 calories, the Market Salad with Grilled Filet is a mid-range option in terms of calorie content. It provides a strong balance between nutrition and flavor, making it a popular choice for those who want a satisfying meal without the heaviness of fried foods.
What Is Chick-fil-A Market Salad with Grilled Filet?
The Market Salad features sliced grilled chicken breast served cold on a bed of mixed greens, including romaine lettuce, green cabbage, and red and green leaf lettuce. It is topped with a combination of fresh fruits such as apples, strawberries, and blueberries, which give the salad a naturally sweet and refreshing taste.
In addition to the fruit, the salad includes blue cheese crumbles, roasted almonds, and harvest nut granola. These ingredients add richness, crunch, and depth to the overall flavor.
The salad is typically served with Zesty Apple Cider Vinaigrette dressing, which enhances the sweetness of the fruit while adding a tangy and slightly acidic balance.
This combination creates a salad that feels both light and filling, with a mix of fresh and hearty ingredients.
Taste and Flavor Profile
The Market Salad delivers a unique flavor experience that blends sweet, savory, and tangy elements. The grilled chicken provides a mild and slightly smoky flavor, acting as the main protein source.
The fresh fruits are a standout feature. The apples add crispness and a subtle tartness, while the strawberries and blueberries provide natural sweetness. This combination creates a refreshing contrast to the savory ingredients.
The blue cheese introduces a creamy and slightly sharp flavor that balances the sweetness of the fruit. The roasted almonds and granola add a crunchy texture, making the salad more satisfying.
The apple cider vinaigrette dressing ties everything together with a tangy and slightly sweet finish. It complements both the fruit and the greens, enhancing the overall flavor without overpowering it.
Overall, the taste can be described as fresh, slightly sweet, tangy, and balanced, with a mix of textures that keeps each bite interesting.
Price and Value
At $9.69, the Market Salad with Grilled Filet is a premium menu item. However, it offers strong value due to its portion size and the quality of ingredients used.
The salad is large enough to serve as a full meal, making it a good choice for customers looking for a complete and balanced option. The inclusion of grilled chicken, fresh fruit, and multiple toppings adds to its overall value.
Compared to other fast-food salads, this option stands out for its freshness and variety.
Nutrition Facts Table
| Nutrient | Amount |
|---|---|
| Calories | 550 kcal |
| Total Fat | 31g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 80mg |
| Sodium | 1,010mg |
| Carbohydrates | 42g |
| Dietary Fiber | 5g |
| Sugars | 26g |
| Protein | 28g |
The nutritional profile shows a balanced combination of protein, carbohydrates, and fats. The presence of fiber and protein makes the salad filling, while the natural sugars from fruit contribute to the overall energy content.
Ingredients Breakdown
| Component | Description |
|---|---|
| Mixed Greens | Romaine lettuce, cabbage, leaf lettuce |
| Grilled Chicken | Seasoned grilled chicken breast |
| Fruits | Apples, strawberries, blueberries |
| Cheese | Blue cheese crumbles |
| Crunch Elements | Granola and roasted almonds |
| Dressing | Apple cider vinaigrette |
The ingredient combination provides a balance between fresh produce and richer toppings. The inclusion of fruit makes this salad unique compared to more traditional savory salads.
Is Chick-fil-A Market Salad Healthy?
The Market Salad with Grilled Filet is generally considered one of the healthier options on the Chick-fil-A menu. It includes fresh fruits, vegetables, and a lean protein source, making it a well-rounded meal.
However, the calorie count and sugar content are influenced by the dressing, granola, and fruit. While the sugars are partly natural, they still contribute to the overall total.
For customers looking to reduce calories, using less dressing or modifying toppings can help make the salad even lighter.
Overall, it offers a strong balance of nutrients and is a good choice for those seeking a healthier fast-food meal.
Allergen Information
| Allergen | Present |
|---|---|
| Milk | Yes |
| Tree Nuts | Yes |
The presence of blue cheese and nuts means this item may not be suitable for individuals with certain allergies. Customers should review ingredient details carefully.
Pros and Cons
The Market Salad offers several advantages. It is fresh, balanced, and includes a variety of textures and flavors. The combination of fruit and grilled chicken makes it unique and appealing to those looking for a lighter meal.
On the downside, it contains natural sugars from fruit and added sugars from granola and dressing. The price is also higher than many standard menu items, and the flavor profile may not appeal to those who prefer strictly savory meals.
Final Review
The Chick-fil-A Market Salad with Grilled Filet is a well-rounded and refreshing menu item that delivers both flavor and nutrition. Its combination of grilled chicken, fresh fruit, and crunchy toppings creates a satisfying and unique experience.
While it is not the lowest-calorie option, it offers a strong balance of protein, fiber, and freshness. For customers looking for a lighter, fruit-forward meal with plenty of variety, this salad is definitely worth trying.
