Chick-fil-A Spicy Southwest Salad with Spicy Grilled Filet Price, Calories and Full Review
The Chick-fil-A Spicy Southwest Salad with Spicy Grilled Filet is one of the most flavorful and well-balanced salads on the Chick-fil-A menu. Designed for customers who enjoy bold flavors and a bit of heat, this salad combines grilled spicy chicken with fresh vegetables, hearty toppings, and a zesty dressing to create a complete and satisfying meal.
Priced at $9.69 and containing 680 calories, this salad sits between lighter options and more indulgent meals. It offers a strong balance of protein, fiber, and flavor, making it a popular choice for those who want something filling without choosing fried items.
What Is Chick-fil-A Spicy Southwest Salad with Spicy Grilled Filet?
This salad features sliced spicy grilled chicken breast served cold over a bed of mixed greens, including romaine lettuce, cabbage, and leaf lettuce. It is topped with grape tomatoes, a blend of Monterey Jack and Cheddar cheeses, and a flavorful mix of roasted corn, black beans, poblano chiles, and red bell peppers.
To enhance texture and flavor, the salad also includes seasoned tortilla strips and chili lime pepitas, which add crunch and a slightly spicy kick. It is typically served with Creamy Salsa dressing, which complements the spicy and savory ingredients with a tangy and slightly creamy finish.
The combination of grilled protein, fresh vegetables, and bold toppings makes this salad more substantial than a typical side salad.
Taste and Flavor Profile
The Spicy Southwest Salad delivers a rich and layered flavor experience. The grilled spicy chicken is the centerpiece, offering a smoky and slightly spicy taste that adds depth to the dish. Unlike fried chicken, the grilled filet provides a lighter texture while still delivering strong flavor.
The mixed greens create a fresh and crisp base, while the grape tomatoes add a burst of juiciness. The corn and black bean mix introduces a mild sweetness and earthiness, balancing the spice from the chicken.
The tortilla strips and chili lime pepitas provide a crunchy texture that contrasts with the softer ingredients. These elements also add a subtle seasoning that enhances the overall flavor profile.
The Creamy Salsa dressing ties everything together with a tangy and slightly spicy taste. It adds richness without overwhelming the other ingredients, creating a well-balanced combination.
Overall, the flavor can be described as spicy, smoky, tangy, and slightly sweet, with a variety of textures that make each bite interesting.
Price and Value
At $9.69, the Spicy Southwest Salad with Spicy Grilled Filet is a premium menu item. However, it offers strong value due to its portion size and ingredient variety.
The salad is large enough to serve as a full meal, making it a good option for customers who want something filling and nutrient-dense. The inclusion of grilled chicken, beans, and multiple toppings adds to its overall value.
Compared to other fast-food salads, this option stands out for its bold flavor and balanced composition.
Nutrition Facts Table
| Nutrient | Amount |
|---|---|
| Calories | 680 kcal |
| Total Fat | 49g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 100mg |
| Sodium | 1,570mg |
| Carbohydrates | 27g |
| Dietary Fiber | 7g |
| Sugars | 7g |
| Protein | 33g |
The nutritional profile shows that this salad is high in protein and fiber, which helps make it filling. While the fat and sodium levels are notable, they are lower than many fried meal options.
Ingredients Breakdown
| Component | Description |
|---|---|
| Mixed Greens | Romaine lettuce, cabbage, leaf lettuce |
| Spicy Grilled Chicken | Seasoned grilled chicken breast |
| Vegetables | Tomatoes, corn, black beans, peppers |
| Cheese | Monterey Jack and Cheddar blend |
| Crunch Elements | Tortilla strips and chili lime pepitas |
| Dressing | Creamy Salsa dressing |
The combination of ingredients creates a balance between fresh, hearty, and flavorful components. The inclusion of beans and vegetables adds nutritional value, while the toppings enhance taste and texture.
Is Chick-fil-A Spicy Southwest Salad Healthy?
The Spicy Southwest Salad with Spicy Grilled Filet is generally considered a healthier option compared to fried meals. It provides a strong amount of protein and fiber, which can help keep you full and satisfied.
However, it is still relatively high in fat and sodium, especially when combined with the dressing and toppings. Customers looking to reduce calorie intake can adjust the amount of dressing or customize toppings.
Overall, it offers a better balance of nutrients than many fast-food options, especially for those seeking a more wholesome meal.
Allergen Information
| Allergen | Present |
|---|---|
| Milk | Yes |
| Soy | Yes |
| Egg | Yes |
This salad contains multiple allergens due to ingredients like cheese, dressing, and seasoned chicken. Customers with allergies should review the ingredient details carefully before ordering.
Pros and Cons
The Spicy Southwest Salad offers several advantages. It has bold and unique flavors, a high protein content, and a satisfying mix of textures. It is also a good alternative to fried meals and provides a more balanced option.
On the downside, it is relatively high in sodium and fat, and the price is higher than many standard menu items. Some customers may also find the spice level stronger than expected.
Final Review
The Chick-fil-A Spicy Southwest Salad with Spicy Grilled Filet is a standout menu item for customers who enjoy bold flavors and a balanced meal. Its combination of spicy grilled chicken, fresh vegetables, and crunchy toppings creates a satisfying and flavorful experience.
While it may not be the lowest-calorie option, it offers a strong mix of protein, fiber, and taste. For those looking for a filling and flavorful salad with a bit of heat, this item is definitely worth trying.
